🔥4 Weeks to a FITTER, STRONGER more CONFIDENT YOU with HIIT!🔥
Join us this MONTH SMASH your HEALTH & FITNESS GOALS with the SUPPORT from the PROFESSIONALS!
Here’s what you can expect over the 4 Weeks:
✅ 4 weeks of Unlimited Training Sessions at our indoor studio at Rouse HILL (BOOTY, CORE, STRENGTH, Lesmills GRIT, plus MORE)
✅ 30 Minute training sessions backed by research and science
✅ Proven Nutrition Program tailored to your daily caloric requirements and macro nutrient goal ratios
✅ Kids Area
✅ Staffed Kids area Mid Morning Sessions
✅ Small group sessions so you have the attention and coaching you deserve and NEED ✅ 24/7 Access To A Supportive Community Of Like-Minded People (online and in-person)
✅ 2 Body Composition Scans
✅ Weekly Check ins with your own Coach
✅ Ebook on Meal Plans, MINDSET and Nutrition
✅ Weekly pep talks to keep you on the right track and motivated
✅ A clean, fun, high energy facility designed for ladies to keep you motivated throughout your workout so you can complete each session
✅ Coach support
✅ Over 45 in studio sessions
✅ FUN, structured, results driven workouts
Access to our Rouse Hill Indoor Facility
✅ Over 24 Virtual Sessions
✅ and much much more…
*New Members Only
🌟You achieve more in a group with like minded people!🌟
⭕️This program is suitable for those NEW to training, or seasoned trainers who want to change up their routine⭕️
