Membership Packages

Flex-your-pack

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Loss of body fat

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Increase your metabolism

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Stronger cardiovascular system

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Increased upper and lower body strength

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Burn calories for up to 24 hours after your workout (EPOC effect)

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Enhanced natural production of Human growth hormone to build lean muscle

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Engage fast twitch muscle fibres – which are used for explosive movements, power and agility

The HIIT Feeling

High intensity interval training (HIIT) – one of the most effective methods to help burn fat, build endurance and strength. All of our workouts mean we start and finish together.

We all work the same muscles groups at the same time. The difference is YOU and that is how you will shape the best version of YOU. You work to time. You work to repetitions. Each session your goal is to beat your time, your number of repetitions. The bonus is, you will FEEL the energy of the people around you, puffing, sweating and striving to do the exact same thing. BE THE BEST VERSION THEY CAN BE IN THAT EXACT MOMENT.