Membership Options - The HIIT Movement

Membership Packages

12 Month Membership

$55 Per Week

Unlimited access to small group sessions.

Access to our 6 week transformation challenges for a small registration fee.

(Valued at $13.75 per session based on 4 sessions per week)

6 Month Membership

$60 Per Week

Unlimited access to small group sessions.

Access to our 6 week transformation challenges for a small registration fee.

(Valued at $15 per session based on 4 sessions per week)

Virtual Training Flexi Membership

Unlimited virtual ‘at home’ sessions

Closed FB group for support

2 debits notice to cancel

No Lock in / Monthly Membership

$66 Per Week
Unlimited in studio sessions

Unlimited virtual ‘at home sessions’

No lock in contract

4 debits notice required

(Valued at $16.50 per session based on 4 sessions per week)

Double HIITER

$40 Per Week
Access to TWO Sessions Per Week

Each debit gives two credits which lasts 14 Days

6 months minimum commitment

Flex-your-pack

Flex-your-pack 10

$250.00

Valid for 2 months

Freedom and flexibility with no lock in contracts.

Flex-your-pack 20

$440.00

Valid for 3 months

Freedom and flexibility with no lock in contracts.

11 Days for $50 Unlimited Session

Unlimited virtual ‘at home’ sessions

Closed FB group for support

*Available to New Clients only

Loss of body fat

Increase your metabolism

Stronger cardiovascular system

Increased upper and lower body strength

Burn calories for up to 24 hours after your workout (EPOC effect)

Enhanced natural production of Human growth hormone to build lean muscle

Engage fast twitch muscle fibres – which are used for explosive movements, power and agility

The HIIT Feeling

High intensity interval training (HIIT) – one of the most effective methods to help burn fat, build endurance and strength. All of our workouts mean we start and finish together.

We all work the same muscles groups at the same time. The difference is YOU and that is how you will shape the best version of YOU. You work to time. You work to repetitions. Each session your goal is to beat your time, your number of repetitions. The bonus is, you will FEEL the energy of the people around you, puffing, sweating and striving to do the exact same thing. BE THE BEST VERSION THEY CAN BE IN THAT EXACT MOMENT.