The HIIT Movement is the HOME of Hills Reformer Pilates, a Semi Private intimate setting capped at 6 People in every session.
Here at The HIIT Movement we are utilising the low impact benefits of Reformer Pilates to ensure you build strength and confidence in your body! Reformer Pilates is a PERFECT addition to your resistance training. You’ll taste the variety of traditional Pilates with a PUSH on increasing your heart rate, and pushing outside your comfort zone, in a safe and comfortable environment.
Benefits of Reformer Pilates
- Improves your STRENGTH
- Improves your FLEXIBILITY and MOBILITY
- Improves your CARDIOVASCULAR HEALTH
- Improves STABILITY and strengthens your CORE